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What is a growth mindset?
There are two mindsets that can influence our ability to learn, grow, and achieve our goals.
GROWTH MINDSET: The belief that we are in control of our skills. That they are things that can be developed and improved. That we have the capacity to learn and grow. Skills are built.
FIXED MINDSET: The belief that our skills are set, that we have what we have, and that we cannot change them. That we don’t really have the capacity to change and learn. Skills are born.
The research shows that a growth mindset can help build resilience, determination, and work ethic within all individuals including employees, students, athletes, and people of all ages.
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
My workshops vary from growth mindsets for students and groups, to professional development and more. I offer offer workshops on moving past imposter syndrome, self-love and self-worth, meditation and more. If you're in doubt about a workshop that you have in mind, just ask!
Graphic design is ubiquitous. It is the typeface on websites and documents, an image on a T-shirt, the signage in a restaurant, and more. My goal is to create a lasting design that makes an impact, and empowers your brand so that it (and you) is remembered as something unique and beautiful.
Working with Riley & Co. has been a great pleasure. The team has exceeded my expectations and handled my rush request with kindness, patience and understanding. Deadlines were not only met but done so early. The level and speed of communication was exceptional. I had the pleasure of working with Rochelle she is excellent and so nice. She understood the vision and help me perfect my logo request to my exact specifications. I will most certainly work with Riley & Co. for any of my design needs in the future.
- Keisha London Kimble
CHOOSE YOUR SERVICE
Graphic design is ubiquitous. It is the typeface on websites and documents, an image on a T-shirt, the signage in a restaurant, and more.
I work one-on-one with you to define your brand identity and integrate graphic elements and designs that help tell your story. From the thickness of a line or depth of a shadow to the enticing vibrancy of a color palette, I understand the details and nuances that will translate your message through impactful imagery.
PRICE: Each project is unique and as such, so is our pricing. Please contact me for a free quote and consultation.
“MASTERING OTHERS IS STRENGTH, MASTERING YOURSELF IS TRUE POWER.”
Are you frustrated by knowing you are capable of so much more than you experience in your life or career? Do you believe you can be more fulfilled and successful but feel blocked about how to get there? Do you pay the emotional and financial cost of not advancing in your career the way you know you could?
These challenges are also tremendous opportunities for growth! Through Individual Coaching, you will identify your vision, make career transitions, succeed in a new role, develop and manage key professional relationships, deliver better results and achieve the success you know you are capable of achieving.
Powerful Coaching questions will draw on your inner resources and knowledge to advance your thinking about successful ways to attain your goals. You will learn what self-limiting perceptions are holding you back. You will identify solutions to overcome the obstacles to your goals. You will determine action plans during each session to move towards your goals. The structure of coaching provides accountability to ensure you do reach your goals.
I will offer compassionate support and give you honest feedback to help you see where your behavior is not aligned with your goals. We will work to help you modify self-defeating behaviors or perceptions. I will listen to, coach and support you to achieve your goals in a way that is uniquely tailored and successful for you.
If you are highly motivated and bring determination to coaching, you can expect to feel happier. You can expect to accomplish your goals and feel more fulfilled. You can expect to advance in your career.
INITIAL STRATEGY SESSION
I offer a complimentary 30-minute strategy session where you define your successful outcome, identify barriers to this, and set challenging goals. Once we have done this, I can let you know the cost and time frame to achieve your goals. If you are ready to begin making changes in your life, career, or business, please feel free to fill out my contact form to set this up.
$2,970 FOR A 3-MONTH GROWTH MINDSET COACHING PROGRAM
$140 PER 60 - 90 MINUTE SESSION FOR 1-1 COACHING
GROWTH MINDSET WORKSHOP (ADULTS)
For a day or two I will go absolutely ALL IN on learning. I lay out the science, unpack the nuts and bolts, and (most importantly) show your group how to run with it all. This is the most popular workshop for college programs, companies, and conferences.
GROWTH MINDSET PROFESSIONAL DEVELOPMENT
This workshop is especially tailored to schools. Give us a day and we’ll outline the most important research to improve the learning culture within a school. I can incorporate student & community/parent workshops into the day as well.
OVERCOMING IMPOSTER SYNDROME
Imposter syndrome is a hiding of the true self that doesn’t feel enough in some way.
How does that live inside your body and your mind? During this workshop and accompanying 7 day challenge for participants, we explore the root causes of imposter syndrome and how to overcome it because you are NOT a fraud. This workshop is suitable for groups and professionals ages 15+.
Do you want to stop to self-sabotage and overcome your fears, so that finally you can gain the confidence and clarity you need to reach your goals and become your own best friend.
Whether you want to get a new job, have a happy family, beautiful love and marriage life, lose weight, be more confident, get out of debt, it all comes back to self-love and accepting yourself first.
Self love first = Soulful Success
This workshop is to help you every step of the way- I want to give you all the tools possible to achieve self-love and true self-acceptance.
PRICE: Each workshop is unique and as such, so is our pricing. Please contact me for a free quote and consultation.
“If you do not change direction, you may end up where you are heading.” Lao Tzu